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Lazio, Italy

1 week in Rome

Ancient ruins, Renaissance art and unbeatable pasta. Here's how to spend 1 week in Rome: a realistic day-by-day plan you can copy and tweak. The best time for this 1 week Rome trip is April, May and September. Budget roughly €140/person/day before flights.

Length
1 week
Best time
April, May, September
~Cost/day
€140
Currency
EUR
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Your 1 week Rome itinerary, day by day

1

Day 1

09:00
Colosseum + Roman Forum (timed ticket)~22
Culture • ~3.5h
12:30
Villa Borghese gardens + gallery~14
Nature • ~3h
16:00
Pasta-making class~60
Food • ~3h
2

Day 2

09:00
Vatican Museums & Sistine Chapel~23
Culture • ~3.5h
12:30
Day trip to Tivoli villas~32
Nature • ~6h
16:00
Testaccio market tasting~28
Food • ~2h
3

Day 3

09:00
Pantheon & Trevi Fountain walk~5
Culture • ~2h
12:30
Via del Corso & Spanish Steps shopping
Shopping • ~2.5h
16:00
Trastevere food & wine crawl~46
Food • ~3h
4

Day 4

09:00
Colosseum + Roman Forum (timed ticket)~22
Culture • ~3.5h
12:30
Villa Borghese gardens + gallery~14
Nature • ~3h
16:00
Pasta-making class~60
Food • ~3h
5

Day 5

09:00
Vatican Museums & Sistine Chapel~23
Culture • ~3.5h
12:30
Day trip to Tivoli villas~32
Nature • ~6h
16:00
Testaccio market tasting~28
Food • ~2h
6

Day 6

09:00
Pantheon & Trevi Fountain walk~5
Culture • ~2h
12:30
Via del Corso & Spanish Steps shopping
Shopping • ~2.5h
16:00
Trastevere food & wine crawl~46
Food • ~3h
7

Day 7

09:00
Colosseum + Roman Forum (timed ticket)~22
Culture • ~3.5h
12:30
Villa Borghese gardens + gallery~14
Nature • ~3h
16:00
Pasta-making class~60
Food • ~3h

A starting point, not a script. Reshuffle it in the planner →

What 1 week in Rome costs

What this trip costs

€2,141
Flights€57027%
Stay€39719%
Activities€55626%
Food€30914%
Local transport€1246%
Shopping€824%
Buffer€1035%
€306/day

Estimates for planning, so check live prices before you book.

Have more or less time in Rome?

1 week in Rome: FAQ

Is 1 week enough for Rome?+

1 week is a comfortable amount of time to explore Rome, with room for day trips and a slower pace. The plan above balances the must-sees with time to wander.

What should I do on day 1 in Rome?+

Start with Colosseum + Roman Forum (timed ticket), Villa Borghese gardens + gallery and Pasta-making class. The full first day is mapped out above.

How much does 1 week in Rome cost?+

Budget around €140 per person per day for a mid-range trip (stay, food and activities), before flights, so roughly €977 per person for 1 week. The cost breakdown above splits it by category.

When is the best time to visit Rome?+

The best months to visit Rome are April, May, September and October, when the weather suits sightseeing best.

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